Blueberry fruit smoothie-
1/2 cup wild organic blueberries
Unsweetened almond milk(amount depends on the thickness you want)
Juice of a half lemon
2 tbsp of Hemp seed (for protein)
sprinkle Cinnablend and Optimal Pepper
Use a ninja or blender to infuse all ingredients.
Just sprinkle Cinnablend on top of your oatmeal, yogurt, toast, or pancakes to add a healthy punch to your simple breakfast.
Eggs with a kick-
Whether you scramble, fry or boil always give them a sprinkle of Salty Savior and Optimal Pepper.
Salad dressing: 1 serving
Juice of 1/2 lemon
1 to 2 tbsp of water
1" fresh grated ginger
Sprinkle of Salty Savior
Sprinkle of Optimal Pepper
Pour on top of greens of your choice.
1/2 Avocado diced
I always add left over roasted cauliflower and/or broccoli from previous dinners and grilled chicken.
Grilled chicken cutlets: (you can substitute with turkey cutlets for variety)
Organic fed chicken cutlets-always pound the cutlets between pieces of wax paper to make them nice and tender. Sprinkle Salty Savior on top and let sit to room temperature before grilling. Add Optimal pepper just before you grill.
Roasted smashed potatoes:
1 lb. of organic baby potatoes (any color)- par boil till fork tender
spread them out on a cookie sheet lined with parchment paper. Lightly drizzle extra virgin olive oil and coat all sides of each potato. Press firmly down with a fork on each one to break the skin.
sprinkle with Salty Savior and Optimal Pepper
I add a little dried basil as well.
Place in preheated oven 450 and bake for 20 minutes.
1lb of organic carrots pealed, cleaned and cut into 3 inch length pieces then slice into quarters or thirds depending on diameter of carrot. Place in a saute pan and just cover with water and a sprinkle of salt (See additional info on types of salt). Keep at a low boil until carrots are fork tender. Drain the water and add 2 tbsp. of butter (made from grass fed cows). After butter melts on a low heat add 1 tbsp of your local unprocessed honey stir until glazed.
Sprinkle Cinnablend on top to taste.
Oven Roasted Cauliflower:
Preheat oven to 500 degrees
Cut up cauliflower florets about 1 1/2 inches.
1/4 cup of extra virgin olive oil
1 tbsp of sliced garlic
2 tbsp lemon juice
dash of salt
Sprinkle Optimal Pepper
Combine above ingredients in a roasting dish and cook for 15 minutes stirring during cooking time to ensure even roasting.
Remove from oven and sprinkle a handful of parmesan cheese on top.
Using herbs can be intimidating at first but the more you try your taste will direct you on how much to use. My advice to you is to start with a sprinkle and add as you grow accustomed to new flavors. Your body will thank you as it digests and grows stronger. Each herb blend details its benefits on the label. Whether its breakfast, lunch or dinner Reason 2 Season has a blend that will fit with your meal. You could also just use Salty Savior or Optimal Pepper as you would salt and pepper. The beautifully designed bottles were meant to be left out on your table to adjust to each individuals taste.
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These statements have not been evaluated by the Food and Drug Administration. The products are not intended to diagnose, treat, cure or prevent disease
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