Herb blend ideas:

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Breakfast:

Blueberry fruit smoothie-

1/2 cup wild organic blueberries

1/2 banana

Unsweetened almond milk(amount depends on the thickness you want)

Juice of a half lemon

2 tbsp of Hemp seed (for protein)

sprinkle Cinnablend and Optimal Pepper

Use a ninja or blender to infuse all ingredients.

Cinnablend  toppings-

Just sprinkle Cinnablend on top of your oatmeal, yogurt, toast, or pancakes to add a healthy punch to your simple breakfast.

Eggs with a kick-

Whether you scramble, fry or boil always give them a sprinkle of Salty Savior and Optimal Pepper.

Lunch:

Salad dressing: 1 serving

Juice of 1/2 lemon

1 to 2 tbsp of water

1" fresh grated ginger

Sprinkle of Salty Savior

Sprinkle of Optimal Pepper

Pour on top of greens of your choice.

1/2 Avocado diced

Chick peas

Black olives

I always add left over roasted cauliflower and/or broccoli from previous dinners and grilled chicken.

Dinner:

Grilled chicken cutlets: (you can substitute with turkey cutlets for variety)

Organic fed chicken cutlets-always pound the cutlets between pieces of wax paper to make them nice and tender. Sprinkle Salty Savior on top and let sit to room temperature before grilling. Add Optimal pepper just before you grill.

Roasted smashed potatoes:

1 lb. of organic baby potatoes (any color)- par boil till fork tender

spread them out on a cookie sheet lined with parchment paper. Lightly drizzle extra virgin olive oil and coat all sides of each potato. Press firmly down with a fork on each one to break the skin.

sprinkle with Salty Savior and Optimal Pepper

I add a little dried basil as well. 

Place in preheated oven 450 and bake for 20 minutes.

Simmered carrots:

1lb of organic carrots pealed, cleaned and cut into 3 inch length pieces then slice into quarters or thirds depending on diameter of carrot. Place in a saute pan and just cover with water and a sprinkle of salt (See additional info on types of salt). Keep at a low boil until carrots are fork tender. Drain the water and add 2 tbsp. of butter (made from grass fed cows). After butter melts on a low heat add 1 tbsp of your local unprocessed honey stir until glazed.

Sprinkle Cinnablend on top to taste.

Oven Roasted Cauliflower:

Preheat oven to 500 degrees

Cut up cauliflower florets about 1 1/2 inches.

1/4 cup of extra virgin olive oil

1 tbsp of sliced garlic

2 tbsp lemon juice

dash of  salt

Sprinkle Optimal Pepper

Combine above ingredients in a roasting dish and cook for 15 minutes stirring during cooking time to ensure even roasting.

Remove from oven and sprinkle a handful of parmesan cheese on top.